Get FIT at ANY Age

CrossFit is a great sport to help BOOST confidence, improve athletic performance, and get healthier. Sport? Athletic Performance? Are you already starting to wonder “Is this for me?” Keep reading, because the answer is Y [...]

Benefits of POST-WOD Stretching!

We see it all the time…  An athlete finishes up their WOD, adds their score to Zen Planner and darts out the door. Still sweaty, cell phone and keys in hand, ready to go on [...]

CrossFit and the Diabetes Epidemic

Rainier Ward was brought up believing sugar meant love - I mean, who wasn't?? Cake on your birthday, sweets at events, candy on Valentine's day...the list goes on! Ward grew addicted to sugar and refined [...]

Nutrition’s Impact on Cancer Treatment

Dr. Thomas Seyfried, author of "Cancer as a Metabolic Disease," recently spoke to a group of physicians at CrossFit Founder Greg Glassman's home. Seyfried discusses the importance of nutrition when treating cancer, as well as [...]

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