FITNESS BLOG
NEW YEAR, NEW CYCLE
What a year 2020 has been. I want to start off by saying thank you! Everyone has been so great coming to the gym every day with such a positive mindset even on days where [...]
A MESSAGE FROM OUR FOUNDER on Racism, Police Brutality, and CrossFit Headquarters
My name is Keith Britton and I am the Founder of CrossFit Juggernaut right here in Laconia, New Hampshire. I felt the need to make a public statement about the national unrest around racism and [...]
Get FIT at ANY Age
CrossFit is a great sport to help BOOST confidence, improve athletic performance, and get healthier. Sport? Athletic Performance? Are you already starting to wonder “Is this for me?” Keep reading, because the answer is Y [...]
Benefits of POST-WOD Stretching!
We see it all the time… An athlete finishes up their WOD, adds their score to Zen Planner and darts out the door. Still sweaty, cell phone and keys in hand, ready to go on [...]
CrossFit and the Diabetes Epidemic
Rainier Ward was brought up believing sugar meant love - I mean, who wasn't?? Cake on your birthday, sweets at events, candy on Valentine's day...the list goes on! Ward grew addicted to sugar and refined [...]
Nutrition’s Impact on Cancer Treatment
Dr. Thomas Seyfried, author of "Cancer as a Metabolic Disease," recently spoke to a group of physicians at CrossFit Founder Greg Glassman's home. Seyfried discusses the importance of nutrition when treating cancer, as well as [...]
Change Your Life
Flexible membership packages to suit all levels of training to help achieve your fitness goals