You Can Show Up to Any Class – Here's How We Make It Work for YOU!
At our gym, we believe in one simple truth: You can show up to any class. If you couldn’t, then what business do we have being the best gym in the Lakes Region?!
Whether you’re recovering from an injury, are new to fitness, or have a specific performance goal in mind, you are more than capable of thriving in our classes. Our coaches are here to tailor each workout to meet you where you are, and we’re dedicated to helping you progress, no matter your starting point.
But here’s the thing – we need you to take an active role in this process. It’s not just about showing up; it’s about communication, commitment, and embracing a growth mindset. Let’s break down how we work together to make sure your goals are within reach, regardless of where you are in your fitness journey.
1. Communicate with Us – We’re Here to Help!
You might be hesitant to join a class because of an injury, health condition, or because you feel “not fit enough.” But we want to stress that every single class is adaptable to fit your unique needs. Whether you’re nursing an old injury, have specific goals, or are just unsure how to start, open communication is key.
Before class, take a moment to chat with your coach. Let us know if you’re dealing with any injuries, limitations, or if you have a specific fitness goal you’re working toward. Maybe you’re training for a race, building strength for a sport, or simply focusing on mobility. Whatever it is, we can tailor the class to fit those needs. It’s our job as coaches to provide modifications, scaling options, and alternative exercises to ensure you’re getting the most out of each session.
Our coaches are experienced and trained to provide safe, effective alternatives that will still challenge you, just in a way that’s aligned with where you are now. And don’t forget - your goal review sessions are a GREAT place to have these conversations in more details as well!
2. Embrace a Growth Mindset
A core value in our gym is the idea of a growth mindset – the belief that skills and abilities can be developed over time with effort and persistence. This is essential for your success! Whether you’re a beginner or an experienced athlete, we all have areas to improve. When you approach class with a growth mindset, you open yourself up to learning, adapting, and getting better every day.
It’s natural to feel challenged, especially when you’re trying something new or pushing your limits. But remember: progress is a journey, not a race. Embrace the idea that mistakes and setbacks are simply opportunities to learn and grow. When you embrace challenges with a positive attitude and a willingness to learn, you’ll find that the results come faster—and with greater satisfaction.
We encourage you to focus on improvement, not perfection. Our coaches will guide you along the way, offering you the tools to develop new skills and achieve your goals, no matter where you're starting from.
3. Open-Mindedness and the Power of Modifications
At our gym, we take pride in our ability to tailor every class to meet the individual needs of our members. No matter your fitness level, injury status, or personal goal, there are always endless scaling opportunities and modifications to make the workout work for YOU. This is why an open mind is so important!
New to fitness? You’ll find that we can provide lower-impact movements or easier progressions to help you build confidence and strength.
Recovering from an injury? We can adjust exercises to avoid putting stress on the injured area while still giving you a challenging, effective workout.
Looking to push yourself harder? We can increase intensity, offer more complex movements, and adjust the class to help you grow.
There’s no such thing as being too new or too experienced to join a class! You can always progress at your own pace and modify the workout to fit your abilities and goals. We provide options, and you can choose the one that works best for you.
4. Tailored Coaching for Every Member
The beauty of group classes is that they provide community and structure, but it’s the individual attention from our coaches that makes the real difference. Our team is trained to recognize that every person is different and that no two fitness journeys are exactly alike. That’s why we’re here to make sure that no matter what class you join, it’s accessible and appropriate for you.
Whether you're working on strength, mobility, endurance, or building muscle, we’ll help you understand the purpose behind each exercise and give you the tools to modify them in real-time. We also encourage regular check-ins with us, so we can assess your progress and tweak your approach as needed.
5. The Importance of Showing Up – Progress Begins with Consistency
Showing up is half the battle, but the other half is consistency. No matter your goals or starting point, if you stay consistent and engage in regular communication with your coach, you will see results. And remember, you are never alone on this journey. The community at our gym is built on encouragement, support, and shared growth.
Don’t be intimidated by where others are in their fitness journey. Whether you’re new to fitness, working through an injury, or looking to take your training to the next level, we’re here to meet you where you are and guide you forward. Every class is for YOU, and we are committed to helping you succeed—whether you're walking into class for the first time or you’ve been lifting for years.
Conclusion: The Power of Tailored Classes
We want you to feel empowered to walk into any class, knowing that your goals, abilities, and progress are our top priority. Our coaches are here to tailor every session to your needs, and your commitment to open communication and a growth mindset will make all the difference. With the right attitude and support, there’s no limit to what you can achieve.
Remember, you’re never too new or too experienced to work on your fitness. Whether you’re here to recover, grow stronger, or improve your performance, our team will help you take the next step—and every step after that. Keep showing up, keep communicating, and keep growing. We’ve got your back!
