A friendly reminder to check your ego at the door and TRUST your coaches. We are here to coach you through what is best for you, based on the information you share with us. The more you communicate, the more we can ensure appropriate scaling in any direction! And the more you can expect RESULTS. Do YOUR RX…and be proud of that!

Whether you’re recovering from an injury, are new to fitness, or have a specific performance goal in mind, you are more than capable of thriving in our classes! Our coaches are here to tailor each workout to meet you where you are, and we’re dedicated to helping you progress, no matter your starting point!

The choice between bodybuilding and group fitness depends on your personal goals—whether you’re focused on physique or performance. Each require different effort and focus; you do not “accidentally” fall into either category. Your routine and regimen must align!

(hey all you ladies - I promise, you won’t get bulky lifting weights in group classes!!)

There is one essential element that is often overlooked: muscle. More specifically, muscle mass, strength, and function are not only indicators of health but may also be one of the most significant factors in determining how well we age and how long we live.

The holiday season is a time for joy, family, and of course, food. From festive feasts to decadent desserts, it's easy to get swept up in the indulgence. But with a few mindful choices, you can enjoy the celebrations without feeling overstuffed or out of balance. This holiday season, let’s focus on how to keep your protein intake high, your pant size in check, and your mental health intact—all while still enjoying the festivities!

We can’t spot reduce fat -so, what do we do isntead??

What keeps you going strong when the challenge seems overwhelming and like to much to handle?